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Buchman, Dian Dincin The Complete Guide to Natural Sleep CREDIT: %%6%%100
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Code: MBSDBCS0309PB
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An advocate of natural healing presents safe and reliable therapies, exercises, and treatments that result in sleep. Recommends 15 natural supplements to promote sleep and tells readers the five foods that may cause insomia Sleeping pills may help insomniacs in the short term but often cause greater health problems over time. Author and lecturer Dian Dincin Buchman shows how implementing non-drug supplements, healthy eating habits, homeopathic treatments, and a variety of exercises can assure a good night's rest without the risks and side effects that accompany sedatives Buchman begins by exploring what scientists know about the nature and purpose of sleep. She describes various problems that prevent restful slumber and presents a comprehensive program to promote sound sleep. Buchman maintains that insomnia is the result of a number of problems, which vary according to the age of the sufferer. She addresses the remedies for each age group. *Good condition - whiteout of name on first page*
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