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Shoquist, Jennifer No More Panic Attacks CREDIT: %%6%%100
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Code: MBSJSNMPA0310PB
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In 30 days, you can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills that you'll find in this book. You'll develop an amazing "hardy-personality" approach to everyday life that bucks adversity. You'll see how the best way to conquer anxiety is to know how to respond to it. Several solutions include diaphragmatic breathing, exposure therapy, positive self-talk, and behavior-modification therapy. No More Panic Attacks offers concrete advice on ways to surmount obstacles that will allow you to lead a more fulfilled life. * Very good condition - New with minor cover wear * Paperback * 254 Pages * New Page Books 2002 Edition * ISBN 9781564146083 *
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Shoquist, Jennifer BUY: $12.00 CREDIT: $12.00
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Smith, Katherine (Ed) BUY: $9.90 CREDIT: $9.90
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Randles, Jenny BUY: $16.00 CREDIT: $16.00
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Robinson, Rita BUY: $16.00 CREDIT: $16.00
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Bookwormers BUY: $20.00 CREDIT: $20.00
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Robinson, Rita BUY: $12.00 CREDIT: $12.00
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Mines, Stephanie PHD BUY: $12.00 CREDIT: $12.00
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Hayes-Smart, Rowena BUY: $10.00 CREDIT: $10.00
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