Healthy Oils
Healthy Oils

Faber, Lee
Healthy Oils

Code: NFLFHO1109HB
At one point in history, not so very long ago, we cooked exclusively with butter, margarine, lard, suet and solid fat. However, today we are being told time and time again taht the bad fats - saturated and trans fats - increase the risk of certain diseases, while the good fats - monounsaturated, polyunsaturated and omega 3 - help lower this risk. The oils derived from plant sources that are mentioned in this book have been around for thousands of years and we are now rediscovering their healthy aspects that our ancestors knew about centuries ago. * Hard back * Abbeydale Press 2008 Edition * ISBN 9781861472366 *
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