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Flett, Maureen Swiss Ball For Strength, Tone, & Posture CREDIT: %%6%%100
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Code: NFMFSB1109PB
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The key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls, colourful balls that come in various sizes to suit different bodies and routines, are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 colour photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. * Good condition - Minor general wear * PRC Books 2003 Edition * ISBN 9781856486637 *
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Hearn, Lafcadio BUY: $9.00 CREDIT: $9.00
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Greene, Melissa Fay BUY: $10.00 CREDIT: $5.00 $10.00
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Briggs, Margaret BUY: $5.00 CREDIT: $5.00
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Berriedale-Johnson, Miche BUY: $9.00 CREDIT: $9.00
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Perry, Roland BUY: $15.00 CREDIT: $15.00
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Lauck, Jennifer BUY: $10.00 CREDIT: $5.00 $10.00
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Bookwormers BUY: $20.00 CREDIT: $20.00
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