Eat Better, Live Better
Eat Better, Live Better

Digest, Readers
Eat Better, Live Better

Code: NFRDEBLB1109HC
The human body requires a wide range of essential nutrients to grow, to stay in good repair and to provide us with energy for living. Understanding why and how the body uses these nutrients - carbohydrates, fats, proteins, vitamins, minerals and water - is the first step to appreciating good nutrition. This book is filled with important information and packed with colour photographs. This book covers: # Food & Your Body # Eating For Good Health # Special Diets For Special Needs # Buying & Cooking Wisely # Fitness & Excercise # and much more... * Good condition - General cover wear * Hardback - No dust jacket * Readers Digest 1993 First Edition * ISBN 9780864384720 *
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